Dahn Yoga

Overview

Most yoga focuses on the physical and is more complicated. Dahn Yoga is a unique type of yoga that features simple exercises for the conditioning of the body and mind, starting with the core, that is suitable for people of all body types and ages.

Dahn Yoga will make your body healthy and strong, while also helping you to relax and release your stress. Based in the principles of Oriental Medicine, the benefits of yoga include the release of tired, stagnant and toxic energy, while increasing the circulation of fresh, oxygenated blood to internal organs and throughout the entire body.

Photos

Map & Directions